Choosing the Right Wheelbarrow for Good Biomechanics and Ergonomics

Choosing the Right Wheelbarrow for Good Biomechanics and Ergonomics

When it comes to using a wheelbarrow, it's important to prioritize good biomechanics and ergonomics to prevent injuries and make your work easier. Here are some tips to ensure that your wheelbarrow fits well and promotes optimal body mechanics.

1. Maintain Proper Posture

To protect your back and maintain good posture while using a wheelbarrow, it's essential to keep your back straight. Avoid hunching or slouching, to protect your spine. Engage your core muscles to support your back. Your elbows should have a bend to them. The wheelbarrow below is too small for me but perfect for my kids (ages 2-7).

You may need His and Hers wheelbarrows for varying heights and capacities.

2. Optimal Handle Grip

You should be able to wrap your hands comfortably around the handle without your fingers overlapping by more than about a quarter inch. This ensures that you have a secure grip and can maintain control while maneuvering the wheelbarrow.

3. Consider the Size and Weight

Choosing a wheelbarrow that is the right size for your needs is important for maintaining good biomechanics. If the wheelbarrow is too large, wide, or heavy, you may strain your muscles and increase the risk of injury. It's essential to select a wheelbarrow that you can handle comfortably without overexerting yourself.
If you already own a wheelbarrow that's too large then try not to overfill it (this can be tempting but just remember it's more work if it tips over). This may look like only filling the wheelbarrow to a third of the amount it can hold, for instance.
If your wheelbarrow starts tipping over, let it! You likely won't have your back or shoulders in a good position to keep it from tipping over safely or effectively. Injuries can take seconds to happen and months to recover from.

4. Two Wheels for Stability

While traditional single-wheel wheelbarrows are common, consider opting for a two-wheel wheelbarrow for enhanced stability. Two-wheel wheelbarrows distribute the weight more evenly, reducing the risk of tipping over. Although they may be slightly more challenging to maneuver (I heard this from one person but haven't had the opportunity to try one myself), the added stability is often worth it, especially when dealing with heavier loads.

5. Consider Adaptations

The Simply dump it handles can be added (as long as it can fit over the handle) for a more ergonomic grip and to keep from having to lift with your shoulders so high up while dumping. Here's an example.

If the handle is too small for your large hands you can try built up foam / pipe insulator around the handles to make them larger. This is an example and you can find all different sizes.

6. Explore Alternatives

If you're looking for an alternative to a traditional wheelbarrow, consider using a wagon instead. Wagon-style carts, such as the Gorilla Cart, offer similar functionality without the instability of a wheelbarrow. These carts often come with sturdy handles and large wheels, making them easier to maneuver and providing added stability.

In conclusion, when it comes to using a wheelbarrow, it's crucial to prioritize good biomechanics and ergonomics. Choose a wheelbarrow that allows you to maintain proper posture, offers a comfortable handle grip, and is the right size and weight for your needs. Consider opting for a two-wheel wheelbarrow or exploring alternative options like wagon-style carts. By selecting the right wheelbarrow and using it with proper technique, you can make your work easier and reduce the risk of injuries.

Also note, if you have small kids, they make kid wheelbarrows that really can hold a lot (we've loaded rocks, woodchips, and split wood in there without issue). Remember to teach them good mechanics as well and to not overload their wheelbarrow. I bought a wooden frame with plastic bucket and we choose to paint the wood to protect it from the weather. These are too short for an older child so until they are ready for an adult size wheelbarrow it may be best to stick to a wagon. I found a narrow smaller wheelbarrow called the Henchman, but it's only available in the U.K. I don't have older kids yet so wondering if you have found a better solution?

What wheelbarrow tips and tricks can you share? What's your favorite wheelbarrow, cart, etc. for your height?