10 Tips for Harvesting Without Hurting Yourself

Start in the Middle of the Aisle

One of the newest techniques I learned to make harvesting easier is to start in the middle of the aisle and work your way to the end of the row. This method allows you to carry your harvest only halfway at a time. You can then pick it up with a cart on either side, reducing the distance you need to walk with a heavy load.

Keep the Load Close to Your Body

When lifting or carrying, always keep the load close to your body. This minimizes the strain on your back / spine and helps you maintain better balance. What you use depends on what you're harvesting and in what position, of course, but consider a bag or container that can be work across your body. Or if you're holding the container try to use comfortable handles (that are a good size for your hand and keep your wrists in a good position). Of course don't have such a large container that it's too tempting to make it too heavy.

Use Proper Lifting Techniques (expanding off the previous)

Always bend at your knees, not your waist, when lifting heavy items. This reduces the strain on your back. Keep your back straight and use your legs to lift. Again, keep the container close to your body to keep the center of gravity close. Can't use proper technique? Work out during the off season especially to build those muscles.

Don't Try to Do It All at Once

It's tempting to get everything done in one go, but this can lead to fatigue and injuries. Take breaks and pace yourself. Harvesting is a marathon, not a sprint. Of course this means not waiting until the last possible day to harvest, so that it doesn't become a sprint!

Stay Hydrated

Harvesting can be hard work, and it's important to stay hydrated. Dehydration can lead to dizziness and fatigue, increasing the risk of accidents. Keep a water bottle handy and take regular sips throughout the day.

Wear Appropriate Clothing

Wear comfortable clothing that allows you to move freely. Avoid wearing anything that could get caught on branches or equipment. Sturdy shoes that are bound to your feet (meaning, no flip flops) will help you to keep your balance, and provide support to your arches. Close-toed shoes are helpful for not banging your toes (or getting wood chips stuck in your sandle).

Use Tools and Equipment

Use tools and equipment to make your job easier. Yes, even if that means you have to walk back to the gardening shed for the 5th time because you forgot your ergonomic tools. A wheelbarrow or cart can help you transport heavy loads. Pruning shears and gloves can protect your hands and make harvesting quicker and safer. Tools or strategies that allow you to stand or sit instead of squat or kneel are a lifesaver. A lifting belt or supportive braces at your joints can provide support that your muscles can't, and a gentle reminder to be kind to that body part.

Work During Cooler Parts of the Day

Harvesting in the early morning or late afternoon can help you avoid the heat of the day, making you more comfortable and less fatigued. Bonus that some foods are tastier when picked in the morning before it gets hot (such as strawberries and lettuce).

Ask for Help

If the job is too big for one person, ask for help! Find joy in then sharing in your bounty with your helper. See my previous post from 4th of July about building community after all :D

Listen to Your Body

Your body will tell you when it's time to take a break. Don't ignore signs of fatigue or pain. Pushing through discomfort can lead to serious injuries. Take breaks, stretch, and rest when needed. Personally, pregnancy or having a newborn has been my primary physical barrier and I've had to let some of my planting / harvesting goals go when I can't get to my long to do list.